Raw Honey: the honey which is unprocessed and has intact natural vitamins and enzymes is commonly referred as raw honey. Raw honey aids in acid indigestion and hence relives sensation of nausea and vomiting.Raw honey has good amount of amylase and enzyme essential for digestion of carbohydrates. Honey works as an instant source of energy. As per the traditional method honey is being recommended for reducing skin rashes and colic pain.
Natural Sweetener: Sugar can be substituted with honey in many foods and drinks. Honey contains about 69% glucose and fructose enabling it to be used as a sweetener.
Energy Source: Honey is also used by many as a source of energy as it provides about 64 calories per tablespoon. One tablespoon of sugar will give you about 50 calories. Further the sugars in honey can be easily converted into glucose by even the most sensitive stomachs. Hence it is very easy to digest honey.
Weight Gain: Honey helps to gain weight.
Improving Athletic Performance: Recent research has shown that honey is an excellent ergogenic aid and helps in boosting the performance of athletes. Honey facilitates in maintaining blood sugar levels, muscle recuperation and glycogen restoration after a workout.
Antioxidants: Honey contains nutraceuticals, which are effective in removing free radicals from our body. As a result, our body immunity is improved.